Author Archive: bfwebster

Webster is Principal and Founder at Bruce F. Webster & Associates, as well as an Adjunct Professor of Computer Science at Brigham Young University. He works with organizations to help them with troubled or failed information technology (IT) projects. He has also worked in several dozen legal cases as a consultant and as a testifying expert, both in the United States and Japan. He can be reached at bwebster@bfwa.com, or you can follow him on Twitter as @bfwebster.

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Four Hour Body diet — week 7

Four Hour Body diet — week 7

| February 18, 2012 | 1 Reply

  I spent most of the last three weeks bouncing against a weight plateau, with my weight going up and down over a 3- to 4-lb range; checking around on the ‘net indicated that this isn’t unusual. Complicating things was that I spent eight days on the road (with my wife), visiting family in Utah […]

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“Ghost Rider: Spirit of Vengeance” — a brief review, with spoilers

“Ghost Rider: Spirit of Vengeance” — a brief review, with spoilers

| February 17, 2012 | Reply

In the interest of full disclosure, I must say that I’ve been a Nicolas Cage fan ever since “Raising Arizona”. It doesn’t mean that I like (or have even seen) all the films he’s done, but I do like some of his films (“Next”, “Knowing”) more than the general consensus. On the other hand, his […]

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Four Hour Body diet — week 4

Four Hour Body diet — week 4

| January 28, 2012 | Reply

Saturday (Cheat Day) morning; lost 1.2 lbs since last week, making a total of 15.4 lbs since I started just over four weeks ago. Still very happy with my meals, still eating better (e.g., more green leafies and veggies on a daily basis) than I have in years. And for those intermittent cravings, I still […]

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Four Hour Body diet — week 3

Four Hour Body diet — week 3

| January 21, 2012 | Reply

  Another week, another Cheat Day, a few more pounds gone. I weighed in this morning at 2.2 lbs less than than last week; if I can keep losing 1-2 lbs/week, I will be very happy indeed. I did again gain 4 lbs the morning after Cheat Day last week, which means my weight is […]

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The Four-Hour Body diet: an early report

The Four-Hour Body diet: an early report

| January 14, 2012 | 2 Replies

Some months back, I ordered a copy of The Four Hour Body by Tim Ferriss, probably due to a mention on some other blog. After it arrived, it sat with 20 or so other books on my nightstand, unopened. However, some family members in other states started following Ferriss’s ‘slow carb’ diet from the book […]

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On a day of intensity and strife…

On a day of intensity and strife…

| January 10, 2012 | Reply

…take some time to recenter yourself. ..bruce w..

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Taking a moment to remember the season

Taking a moment to remember the season

| December 14, 2011 | Reply

Now, go wipe your eyes and have a better day.  ..bruce w..

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Euroarmageddon Tour — here comes the flood

Euroarmageddon Tour — here comes the flood

| December 12, 2011 | Reply

There are arguments about who first said Après moi, le déluge (“After me, the Flood.”) and whether is was meant prophetically (“Things are going to get bad once I’m gone”) or dismissively (“I really don’t care if things go to hell once I’m gone.”). I’m not sure it matters. I think both apply to the […]

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Euroarmageddon Tour — last night in Paris

Euroarmageddon Tour — last night in Paris

| December 11, 2011 | Reply

I did indeed crash. Probably just as well, since it appeared to have been raining durng the afternoon, which pretty much ruled out putting up the new signs, etc. Instead, once I was sufficiently conscious, Sandra and I headed down to the Christmas Market on the lower part of the Champs-Elysees, both to grab something […]

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Euroarmaggedon Tour — Tour Eiffel Tour

Euroarmaggedon Tour — Tour Eiffel Tour

| December 11, 2011 | Reply

France’s future is cloudy. OK, OK, cheap symbolism, but that’s the best kind, for reasons that I’ll come with eventually. Meanwhile, in case you’re wondering about the strange post name, “Tour Eiffel” is French for “Eiffel Tower”, and yes, we went on a tour of the Eiffel Tower this morning. We had gone last year […]

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