Food
Saturday (Cheat Day) morning; lost 1.2 lbs since last week, making a total of 15.4 lbs since I started just over four weeks ago. Still very happy with my meals, still eating better (e.g., more green leafies and veggies on a daily basis) than I have in years. And for those intermittent cravings, I still [...]
Another week, another Cheat Day, a few more pounds gone. I weighed in this morning at 2.2 lbs less than than last week; if I can keep losing 1-2 lbs/week, I will be very happy indeed. I did again gain 4 lbs the morning after Cheat Day last week, which means my weight is [...]
Some months back, I ordered a copy of The Four Hour Body by Tim Ferriss, probably due to a mention on some other blog. After it arrived, it sat with 20 or so other books on my nightstand, unopened. However, some family members in other states started following Ferriss’s ‘slow carb’ diet from the book [...]
Continue reading about The Four-Hour Body diet: an early report
Turkeys and lamb done, carved, and in the oven; all brisket done, ready to be carved; soda needs to go on ice. General craziness time, so I can’t post more until it’s all over. See you then. ..bruce w..
Overslept last night (despite the iPhone alarm I set) and woke up around 1 am. Not a problem: got the brisket out of the smoker, double-wrapped it, put it in the oven (at 200°) and went to bed. Got up this morning at 6 am. Cleaned out the smoker’s firebox completely; the coals are on [...]
Last batch of brisket has been in smoking since about 3 pm this afternoon; I plan to take it out around 11 pm and put it in the oven. At that point, I’ll let the smoker rest until early tomorrow morning, when I’ll start on the three turkey breasts and the leg of lamb. Sandra [...]
Bit of a short night. I was up until nearly 1 am tending to the brisket, then got up at 4 am to add more coals and move the briskets around a bit, then got up at 6 am to take the briskets out of the smoker. Here they are: I double-wrapped each one in [...]
I’m doing three batches of brisket instead of my usual two. Each batch needs to smoke for ~7 hours, after which it sits in the oven at 180° for 18-24 hours, so the question is: do I start late Thursday night or early Friday morning? Answer: Thursday night. I lit the first batch of coals [...]
Got up this morning while it was still cool and worked on cleaning up the smoker and the grill a bit. Now I have to get some degreaser to clean up the deck where I was cleaning the grills (and, frankly, to finish up portions of the grills). Ran out and did some more shopping; [...]
It’s Wednesday afternoon, just over 75 hours before the VLSB (Very Large Scale Barbecue) is scheduled to start. I went out this morning over to Sam’s Club to buy 50 or so lbs of brisket and ended up getting nearly 70 lbs instead — ten (10-) briskets in all. I like Sam’s Club because their [...]