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bfwebster on January 28th, 2012

Saturday (Cheat Day) morning; lost 1.2 lbs since last week, making a total of 15.4 lbs since I started just over four weeks ago. Still very happy with my meals, still eating better (e.g., more green leafies and veggies on a daily basis) than I have in years. And for those intermittent cravings, I still [...]

Continue reading about Four Hour Body diet — week 4

bfwebster on January 21st, 2012

  Another week, another Cheat Day, a few more pounds gone. I weighed in this morning at 2.2 lbs less than than last week; if I can keep losing 1-2 lbs/week, I will be very happy indeed. I did again gain 4 lbs the morning after Cheat Day last week, which means my weight is [...]

Continue reading about Four Hour Body diet — week 3

bfwebster on January 14th, 2012

Some months back, I ordered a copy of The Four Hour Body by Tim Ferriss, probably due to a mention on some other blog. After it arrived, it sat with 20 or so other books on my nightstand, unopened. However, some family members in other states started following Ferriss’s ‘slow carb’ diet from the book [...]

Continue reading about The Four-Hour Body diet: an early report

bfwebster on October 5th, 2011

The second personal computer I ever owned[1] was an Apple II, with no floppy drive. I bought it, along with a small color TV, from my close friend Robert Trammel while we were both living in Houston sometime around 1980.We had already spent hours together programming on it, then carefully (though not always successfully) saving [...]

Continue reading about So long, Steve, and Godspeed.

bfwebster on September 14th, 2011

…here’s where I come out on the Political Compass Test.  About where I’d figured, given the questions.  ..bruce w..

Continue reading about For those of you wondering…

bfwebster on June 23rd, 2011

Sandra and I didn’t expect to end up with a new dog of our own when we took her sister Betty Jo to look at MinPin puppies in December 1994. The owner of the puppies, John Batchie, was a house painter in Escondido who lived in the upstairs portion of a converted barn on his [...]

Continue reading about Deacon (1993-2011)

bfwebster on May 30th, 2011

I know I haven’t been posting much lately — I haven’t had a lot to say. But today, on Memorial Day, I want to repost the eulogy I gave for my father when we scattered his ashes out at sea in June 1997. My father’s life spanned three-fourths of this [the 20th] century and was, [...]

Continue reading about On Memorial Day — here’s to my dad

bfwebster on August 21st, 2010

Turkeys and lamb done, carved, and in the oven; all brisket done, ready to be carved; soda needs to go on ice. General craziness time, so I can’t post  more until it’s all over. See you then.  ..bruce w..

Continue reading about VLSB blogging: T-60 minutes

bfwebster on August 21st, 2010

Overslept last night (despite the iPhone alarm I set) and woke up around 1 am. Not a problem: got the brisket out of the smoker, double-wrapped it, put it in the oven (at 200°) and went to bed. Got up this morning at 6 am. Cleaned out the smoker’s firebox completely; the coals are on [...]

Continue reading about VLSB blogging: T-9 hours

bfwebster on August 20th, 2010

Last batch of brisket has been in smoking since about 3 pm this afternoon; I plan to take it out around 11 pm and put it in the oven. At that point, I’ll let the smoker rest until early tomorrow morning, when I’ll start on the three turkey breasts and the leg of lamb. Sandra [...]

Continue reading about VLSB blogging: T-19 hours